高抬腿的英文

重點詞匯

抬腿───Raise your legs;高───high

雙語使用場景

If it does charge at you, try to make yourself look as large as possible: Stick out your chest, raise your arms, and spread your legs.───如果它向你撲來，盡量使自己看起來盡可能的強大：挺胸，舉手，伸直兩腿。

Simultaneously raise legs and torso. Don't bend your knees!───上半身和腿同時抬起，但不要彎曲膝蓋。

If you're truly a monster, try doing leg lifts with a medicine ball hanging from your feet. Or hang from a pull up bar and raise your legs in front of you all the way up to the bar.───如果你真是一個牛人的話，試著在腳上系個健身實心球，或是在雙杠上練習懸垂舉腿，把腿一直舉到雙杠上面。

英語使用場景

If you're truly a monster, try doing leg lifts with a medicine ball hanging from your feet. Or hang from a pull up bar and raise your legs in front of you all the way up to the bar.