睡前的英文

重點詞匯

睡前───Before going to bed

雙語使用場景

Eating shortly before going to bed is responsible for sleeplessness.───睡前不久進食是導致失眠的原因。

My daily routine includes going to the gym for a workout before going to bed.───我的日常活動之一是在睡覺前去健身房鍛煉。

I always have a bath before going to bed.───我總是在睡覺前洗個澡。

I have made it a rule to read a few stories every night before going to bed.───我每天晚上睡覺之前都會讀幾個小故事。

To get better rest while you sleep, avoid eating large meals at least two hours before going to bed.───為了得到更好的休息，睡前至少兩個小時別吃太多。

Ten to fifteen minutes before going to bed find a quiet, uncluttered, and comfortable room and sit in a comfortable chair with a high back.───睡覺前十至十五分鐘找一個安靜，整潔，舒適的房間，坐在一把舒適的高靠背椅子上。

英語使用場景

My husband always bolts all the doors before going to bed.

Don't forget to damp down the furnace before going to bed.

He stoked up the fire before going to bed.

We always used to say our prayers before going to bed.

Do something relaxing before going to bed -- read a book, or take a hot bath.