bedtime routine的意思

bedtime routine中文翻譯：

就寢時間

相似詞語短語

bedtime reading───睡前閱讀

bedtime readings───睡前閱讀

exercise routine───日常鍛煉；例行演習

beauty routine───美容常規

bedtime drink───睡前飲料

daily routine───日常生活；日常工作

dance routine───一套舞蹈動作

escape routine───逃逸程序

bedtime drinks───睡前飲料

雙語使用場景

Get your baby used to a bedtime routine early on.───盡早讓你的寶寶習慣定點睡覺。

Raise your hand if you take your bedtime routine seriously.───如果你認真對待作息時間，那就舉高雙手。

Create a Relaxing Bedtime routine.───營造一個輕松的就寢時間。

A calm bedtime routine is one good antidote for the dark fears that surface when kids are alone in bed with the lights turned out.───臨睡前保持平和心境的習慣，能驅散孩子關燈后獨自睡覺時產生的黑暗恐懼心理。

The sound of your voice will be a soothing reminder of your bedtime routine and that books are a part of it.───您的聲音就會起到安撫和提醒就寢時間的作用，書籍是它的一部分。

Step 5: Routine Having a bedtime routine - like having a bath before bed - will help your brain wind down and prepare you for sleep.───睡前習慣-如上床前洗個澡-能夠幫助大腦放松下來，準備入睡。

Wind down with a hot bath, a book or soothing music and stick to the same bedtime routine.───洗個熱水澡，看本書或者聽段音樂讓自己放松下來，并堅持同樣地就寢時間。

Establish a bedtime routine: give your body cues that it is time to slow down and sleep, such as a warm bath or a few minutes of reading.───創立睡前常規，盡力照規辦事。睡前常規可以給身體一個提示：已經是應該安靜下來睡覺的時間了。

Do this as part of your bedtime routine, so that your body warms up and feels calmer.───把這個列入你的日常睡眠習慣中，確保你的身體溫暖，然后平復你的心情。

英語使用場景