青年中文plyometrics的意思
plyometrics中文翻譯：
增強式訓練
In her first plyometrics workouts, Deena hit the ground like this big, flat-footed person, but we kept emphasizing, 'Get your feet up fast.Get your feet up fast.───在她的第一次肌肉增強訓練中，Deena在跑步過程接觸地面時，就像這個高大寬腳的人，但我們一直強調，“把你的腳抬高一點，跑快一點。””
We started with core strength, and progressed to explosive leg plyometrics, always focusing on the basics, and doing quality sessions, not quantity.───我們從核心的力量開始，逐漸過渡到腿部肌肉爆發力量訓練，通常是集中在基礎部分，保證質而不是保證量。
definition of plyometrics is a type of fast exercise in which the muscles are not allowed to fully contract after being extended, typically involving jumping and bouncing.───定義的增強式訓練是一種快速運動中的肌肉不能完全合同被延長，通常涉及的跳。
Don't be fooled by the fact that you aren't gasping for air like you were doing the Plyometrics workout.───不要被那些說你像是在做一個增強式訓練一樣什么都得不到的說法愚弄。
Do you perform any type of plyometrics?───你做不做任何形式的增強式訓練？
In her first plyometrics workouts, Deena hit the ground like this big, flat-footed person, but we kept emphasizing, 'Get your feet up fast.
In her first plyometrics workouts, Deena hit the ground like this big, flat-footed person, but we kept emphasizing, 'Get your feet up fast.Get your feet up fast.