cross fitness的意思
cross fitness中文翻譯:
交叉適應度
fitness───n.健康;適當;適合性
in fitness───健康
fitness app───健身應用程序
fitness blender───熱身
fitness class───健身課
fitness center───健身中心;健身房;[體]健身中心
cross───vi.交叉;雜交;橫過;n.交叉,十字;十字架,十字形物;adj.交叉的,相反的;乖戾的;生氣的;vt.雜交;渡過;使相交
personal fitness───個人健身
levels fitness───健康水平
Better efficiency, more strength and power, and greater training volume without additional breakdown — these are the ways in which cross-training directly boosts running fitness.───更有效,更有力量,更有能量,更高的訓練量而沒有傷痛——這些是交叉訓練直接提高跑步能力的方面。
Running, cycling, or other forms of cardio cross training are good alternatives in the preseason to expedite your fitness level.───跑步、自行車或者其他形式的交叉訓練都是很好的選擇,可以提升你的體能。
If you've been laid up for a while and you sense that your running fitness is in rapid decline, these cross-training activities should at the very least begin to reverse that process.───如果你已經全休了一段時間,感覺你的跑步能力急劇衰退,這些交叉訓練至少可以扭轉這個局面。
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