hard workout的意思

hard workout中文翻譯：

艱苦訓練

相似詞語短語

abdominals workout───腹部鍛煉

planks workout───平板運動

poor workout───糟糕的訓練

bulking workout───膨脹訓練

catch workout───接球訓練

catastatic workout───穩定訓練

hard───adj.努力的；硬的；困難的；辛苦的；確實的；嚴厲的；猛烈的；冷酷無情的；n.（Hard）人名；(英、芬、瑞典)哈德；adv.努力地; 猛力地; 嚴重地; 沉重地；adv.努力地；困難地；辛苦地；接近地；猛烈地；牢固地；adj.困難的; 硬的; 有力的; 努力的

hard wearing hard───耐磨的

workout fine───訓練很好

雙語使用場景

Feel tired, but have a hard workout planned?───感到疲倦，但卻有高強度訓練的計劃？

The team had a hard workout this morning.───該隊今天早晨進行了大強度訓練。

Chocolate milk may help you recover after a hard workout.───巧克力牛奶可以幫助您在高強度鍛煉后的恢復。

You don't need to do a real hard workout, but the simple act of exercise can lift your mood immediately.───不需要多大的運動量，只需幾個簡單的小活動就會使你的心情好轉。

20mins of hard workout with a trainer is enough for a busy day!───對于忙碌的一天來說在教練的陪同下進行20分鐘的強力鍛煉已經足夠了！

20 mins of hard workout with a trainer is enough for a busy day!───20分鐘高強度健身加上訓練，這一天真的夠忙的了！

Answer: After a hard workout or a long run, you're most likely going to feel some overall muscle soreness.───答：在高強度訓練或長距離跑之后，您很可能感到渾身肌肉酸痛。

Yoga is a safe and relaxing activity to do the day after a hard workout, and it may help reduce DOMS.───努力工作后的第二天，做瑜伽是安全、輕松的。它能幫你減輕延遲性肌肉酸痛。

英語使用場景

The team had a hard workout this morning.

Following a hard workout, one runner was flooded with images of breaking capillaries.

After a hard workout, a cup or two of coffee has been shown to reduce muscle soreness (in women, anyway) more effectively than naproxen, aspirin and ibuprofen.