moderate exercise的意思

moderate exercise中文翻譯：

適量運動

中等強度運動

適度鍛煉

相似詞語短語

moderate───adj.穩健的，溫和的；適度的，中等的；有節制的；vi.變緩和，變弱；vt.節制；減輕

moderate case───中度病例

moderate drinker───[醫]中度飲酒者

exercise───n.運動；練習；運用；操練；禮拜；典禮；vt.鍛煉；練習；使用；使忙碌；使驚恐；vi.運動；練習

moderate rain───[氣象]中雨

moderate gale───[氣象]疾風；疾風; 七級風

exercise equipment───訓練設備

breathing exercise───氣功；吐納功；呼吸操練；呼吸運動

exercise diary───運動日記

雙語使用場景

whole-food, plant-based diet, stress management, moderate exercise and plenty of “psychosocial group support”.───適度的鍛煉以及大量的“團體心理治療”。

Contrary to popular belief, moderate exercise actually decreases your appetite.───想法相反，適度的運動實際上會降低食欲。

For some, Cooper said, it might be moderate exercise, yoga, or support groups.───庫伯說，對一些人來說，它可能是適度鍛煉，瑜伽或者是群體支持。

To get fit and stay fit, Blair recommends 30 minutes of moderate exercise at least five days a week.───為了能夠變得健康并保持健康，Blair建議一周中至少有五天要做30分鐘適當的鍛煉。

Get at least 30 minutes of moderate exercise, enough to raise your heart rate but not leave you short of breath, five times a week.───每周五次運動量適中的丶每次至少30分鐘的鍛煉。這些鍛煉只要能夠提高心率，不至于造成氣短就夠了。

And yes, these little steps might not get you up to recommended exercise levels (around 30 minutes of moderate exercise, five times a week).───當然，這些小舉措還達不到那些運動建議的水平（約30分鐘的中度鍛煉，每周五次）。

The next day the subjects were allowed to get up and move around, but without doing any strenuous or even moderate exercise.───第二天受試者可以起立并四處走動，但不能做任何激烈的運動，適度運動也不可以。

"If you can walk up two flights of stairs or do moderate exercise, then it's OK to have sex, " she said.───她說，“如果你能上兩段樓梯或者做適度的鍛煉，當然性生活也沒什么問題。”

He said that "moderate" exercise covered anything that made you slightly breathless, from brisk walking to gardening.───他指出，“溫和”的運動是指能夠讓你稍微呼吸困難的所有活動，包括快步走或在后院栽花剪草等。

英語使用場景

Moderate exercise includes general housework, mowing a lawn, carrying golf clubs, gardening, leisurely canoeing and dancing.

Moderate exercise, such as walking or swimming, is recommended.

Moderate exercise, such as walking and swimming, can help to prevent heart disease.

Moderate exercise subserves digestion.

Taking moderate exercise will stimulate your circulation and release the natural chemicals which make you feel relaxed and invigorated.

Regular, moderate exercise helps regulate the appetite so that it more closely reflects your calorie needs.

Moderate exercise will benefit you.

Regular moderate exercise offers three main benefits.

Contrary to popular belief, moderate exercise actually decreases your appetite.