pace by pace的意思
pace by pace中文翻譯:
按步速
pace───vt.踱步于;用步測;n.一步;步速;步伐;速度;n.(Pace)人名;(捷)帕采;(英)佩斯;(法)帕斯;(羅)帕切;vi.踱步;緩慢而行
leisurely pace───悠閑的步伐
pick pace───選擇速度
fevered pace───狂熱的步伐
rapid pace───快速的步伐
at pace───步調
quickening pace───加快步伐(quickening是quicken的現在分詞)
pace out───以步量出…的長度;用步子測
sluggish pace───緩慢的步伐
To convert a race pace to an 80-percent training pace, multiply the race pace by 1.25;───把比賽時用的時間乘上1.25,就得到用80%的速度所要花的時間。
You can start adding speed by warming up for a mile and then running at a faster pace (breathing heavy but still in control) for a minute and then recovering at an easy pace for a minute.───你可以先跑個加速度的一英里來熱熱身,再加速度跑個一分鐘,然后再恢復到一個平緩的速度跑個一分鐘。
In the last third of your run, drop the pace by 20 to 30 seconds per mile. Concentrate on holding good form, which will help you stay relaxed as you push the pace.───在你長距離跑的最后三分之一,將你的配速每英里提高20~30秒,注意保持最好的姿勢,這樣能幫助你在提速的過程中保持放松。
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