sleep schedule的意思

sleep schedule中文翻譯：

睡眠時間表

相似詞語短語

schedule───v.安排，預定；將……列入計劃表或清單；把（建筑物）列為文物保護單位；n.計劃（表）；時間表；一覽表；（電視或廣播）節目表；課程表；報稅單；附件（尤指表格、單據等）

of schedule───時間表

agglomeration schedule───結塊時間表

sleep───n.睡眠；vt.為…提供床位; 提供住宿; 以睡覺打發日子；n.(Sleep)人名；(英)斯利普；vi.睡，睡覺; 睡眠狀態

boxing schedule───裝箱時間表

demand schedule───需求一覽表；需求計劃；（市場）需求表

touring schedule───巡回演出時間表

spike schedule───高峰時段

schedule 1───附表1

雙語使用場景

By the 1950s and 1960s, that sleep schedule had been reduced dramatically.───到了20世紀50年代和60年代，人們的睡眠時間大大減少。

How can this sleep schedule work?───這個睡眠計劃如何工作的呢？

REINFORCE YOUR SLEEP SCHEDULE.───強化你的作息時間表。

Set aside a week or two that you can focus on your sleep and not allow disruptions or changes to your sleep schedule.───設定關注你一周或者兩周的睡眠時間，不可打斷和改變你的睡眠計劃。

Getting very little sleep during the week and trying to "catch up" on the weekends is not a good idea because it alters your sleep schedule.───每周只有少量的休息，并且試圖在周末“補回來”，那么這并不是個好主意，因為這改變了你的生物鐘。

Some people worry that if they were to adopt a polyphasic sleep schedule, it would distance them from the rest of humanity .───有些人擔心，多相睡眠的作息方式將使他們異于常人。

I'm starting this polyphasic sleep schedule today, so last night was my last night of "normal" sleep for a while.───今天，正式實施多相睡眠，所以昨晚是我正常睡眠的最后一個晚上。

This sleep schedule forces me to take regular breaks, keeping my energy and alertness more constant throughout the day.───這使得我會嚴格的作息并充分休息，并保持一整天精力旺盛。

Core Sleep: Core sleep is a period of longer rest, often 3-4 hours, that you could include as part of a polyphasic sleep schedule.───核心睡眠：核心睡眠其實是一個很長的休息期，通常3-4個小時，有些多相睡眠計劃是包括這一部分的。

英語使用場景

What is your daily sleep schedule?

I've completed my first day on the polyphasic sleep schedule, napping for 20-30 minutes every four hours.

To improve your sleep, consider simple self-care tips — such as sticking to a sleep schedule and relaxing before bed.