run for your heart的意思
run for your heart中文翻譯:
為你的心奔跑
your heart───你的心
heart for heart───心對心
run for───v.競選,趕快去請;競選;匆匆去取;趕緊去請
heart for───心臟
for heart───為了心臟
run your cut───快跑吧
keep your heart───保持你的心
good your heart───善待你的心
touch your heart───觸動人心;觸摸你的心(臺灣觀光主題曲名,TouchYourHeart)
Knowing your LT measurement and keeping your heart rate below it for the majority of your run, you can be confident that your body was burning fat during your run.───在跑步的大部分時間內,保持心率低于您知道的乳酸門檻,可以確信您的身體在跑步過程中正在燃燒脂肪。
The bottom line: Simply going for a run most days of the week is doing far more good than bad for your heart.───底線是:只要每周大多數的天數都跑跑步,對你的心臟的益處要比壞處多得多。
Sure, your heart will have to work at a higher heart rate for awhile when you run, which is good for heart health, but if your goal is calorie loss, it doesn't matter which one you do.───當然,你跑一英里的話,心跳會更快,這對你的心臟健康是有好處的。但是,如果你的目標只是單純的想燃脂的話,無論是跑步或是走路都是可以的。
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