raise your legs的意思

raise your legs中文翻譯：

抬起你的腿

相似詞語短語

your legs───你的腿

raise your leg───抬起你的腿

raise your hand───舉起你的手

raise your voice───[電影]勁歌飛揚；n.提高你的聲音（歌曲名）；勁歌飛揚（電影名）

Shake your legs───搖動你的腿

legs───n.[解剖]腿（leg的復數）；木頭支架

raise───n.高地；上升；加薪；vt.提高；籌集；養育；升起；飼養，種植；vi.上升；n.（Raise）（意、法、英、美）雷茲（人名）

peacefully break your legs───安靜地打斷你的腿

raise funds───[經] 籌集資金; 籌借資金

雙語使用場景

If you're truly a monster, try doing leg lifts with a medicine ball hanging from your feet. Or hang from a pull up bar and raise your legs in front of you all the way up to the bar.───如果你真是一個牛人的話，試著在腳上系個健身實心球，或是在雙杠上練習懸垂舉腿，把腿一直舉到雙杠上面。

Of course, the hip flexors have to be strong, too; if they are too weak, you won't be able to lift your legs, no matter how high you raise your pelvis and spine.───當然，臀屈肌也很重要，否則無論你的骨盆和脊椎抬得多么高，也提不起腿來。

Simultaneously raise legs and torso. Don't bend your knees!───上半身和腿同時抬起，但不要彎曲膝蓋。

英語使用場景

If you're truly a monster, try doing leg lifts with a medicine ball hanging from your feet. Or hang from a pull up bar and raise your legs in front of you all the way up to the bar.